The death of a loved one, whether an adult, child or baby presents one of life's most profound challenges. No amount of preparation can fully equip us for the reality of such loss. Bereavement encompasses the complex process of accepting what has occurred, reconstructing our daily existence, and learning to navigate life without the person who has died.

Coming to terms with loss often proves exceptionally difficult. The realisation that someone significant is permanently absent from your life can create a profound sense of disorientation. Many bereaved individuals describe feeling as though their world has collapsed entirely, accompanied by doubts about their ability to continue without their loved one. This experience frequently includes an overwhelming sense of isolation, as if time has stopped whilst life continues around them unchanged.

Grief manifests through a wide spectrum of emotions, all of which represent normal responses to bereavement. These may include denial, anger, emptiness, fear, profound sadness, forgetfulness, and sometimes relief. 

Each person's emotional journey remains unique, and family members mourning the same individual may experience entirely different feelings and reactions.