Anxiety

Anxiety manifests differently across individuals, though there are several recognised patterns.

You might find yourself feeling restless or experiencing persistent worry that seems difficult to control. Sleep disturbances and concentration difficulties are frequently reported, as is a tendency to react more intensely to situations than you might normally expect.

Many people with anxiety notice they analyse conversations and interactions more deeply than necessary, sometimes reading significance into casual remarks. This heightened sensitivity can lead to taking comments personally when no offence was intended.

Additionally, you may observe a declining interest in activities that previously brought you enjoyment or satisfaction.

If these symptoms are regularly impacting your quality of life, work performance, or relationships, it may be beneficial to seek additional support. Speaking with your GP can be an excellent starting point, as they can discuss various treatment options.

Remember that anxiety is a common and treatable condition. Seeking help demonstrates self-awareness and responsibility for your well-being, not weakness.