What is low self esteem?
Do you fit into any of these categories?
- Inability to accept compliments
- Depression and/or bouts of sadness
- Exaggerated concern over what you imagine other people think
- Reluctance to take on challenges
- No self-confidence
- Can't trust your own opinion
- Worrying whether you have treated others badly
- Anxiety
- Always apologising or thanking people
- Thinking mostly negative thoughts
- Withdrawing yourself socially (thinking people wouldn't want you in their company)
At some time in our lives, most of us have experienced one or more of the above. It is when these issues take over our lives on a daily basis, that we start to wonder if there is a problem.